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About

COGNITIVE STEPS

We offer a comprehensive range of services to meet your diverse needs. Our offerings include online-based counseling services, providing convenient and accessible support for individuals seeking professional counseling from the comfort of their own homes.

Aside from providing online counseling, we also offer virtual and onsite training and workshops tailored to your organization's requirements.

Whether you are seeking counseling or looking to enhance the skills and knowledge of your team, we have the flexibility to meet your needs.

Meet the Founder

Tiara Puspita, M.Psi., Psychologist

Tiara is a registered Adult Clinical Psychologist, based in Jakarta, Indonesia. She holds both a Bachelor's and Master's degree in Adult Clinical Psychology from the esteemed University of Indonesia. With her deep understanding of human behavior and psychological principles, Tiara has helped numerous individuals navigate through their emotional struggles and discover their inner strengths. She is committed to creating a safe and non-judgmental space where clients can freely express their thoughts and feelings.

Our counseling sessions are tailored to meet the unique needs of each individual. Tiara utilizes evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), Solution-Focused Therapy, Positive Psychology, and mindfulness techniques to help clients gain insight, develop coping strategies, and foster personal growth. By providing a warm and empathetic environment, Tiara ensures that clients feel supported and empowered throughout their therapeutic journey.

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Background & Experience

Tiara brings a wealth of expertise and solid experience to her role as a clinical psychologist. With a focus on holistic wellbeing, Tiara has successfully delivered Employee Assistance Program (EAP) sessions for global clients, providing essential support to employees facing personal and professional challenges. Her ability to connect with diverse audiences has led her to deliver impactful training sessions for global corporate clients, equipping participants with valuable skills for personal and professional growth. Tiara's passion for education and knowledge-sharing has driven her to create engaging learning modules, ensuring a dynamic and interactive learning experience.

 

As a public speaker, Tiara captivates audiences with her insightful and inspiring talks on various mental health and wellbeing topics. Whether working with individuals or couples, Tiara's compassionate approach and clinical expertise allow her to guide clients on their unique journeys towards emotional health and relationship fulfillment.

Education

Bachelor's degree in Psychology - University of Indonesia

Master's degree in Adult Clinical Psychology - University of Indonesia

Affiliation

HIMPSI (Himpunan Psikologi Indonesia)

IPK (Ikatan Psikolog Klinis) Indonesia

EAPA (Employee Assistance Program Association)

IIRSM (International Institute of Risk and Safety Management)

Training Experience

Throughout her career, Tiara has consistently demonstrated her commitment to empowering individuals and organizations through impactful training sessions. Her ability to connect with diverse audiences, coupled with her extensive knowledge and empathetic nature, makes her an invaluable asset to multinational companies seeking to enhance their employees' wellbeing, foster inclusivity, and thrive amidst change.

 

With her extensive expertise and passion for holistic wellbeing, she has successfully guided organizations in understanding and nurturing mental health and wellbeing among their employees. Her engaging sessions have empowered teams to adapt to dynamic environments, fostering resilience and embracing growth opportunities. She helps employees develop the interpersonal skills necessary for effective collaboration and teamwork, ultimately enhancing productivity and job satisfaction.

In times of crisis, Tiara provides essential support through her training sessions. She equips groups and organizations with strategies to effectively manage and mitigate crises, fostering resilience and ensuring the well-being of individuals within the organization. Her compassionate approach and practical guidance have proven invaluable during challenging times.

With her extensive experience working with organizations and companies, Tiara is well-equipped to provide customized training sessions tailored to meet the specific needs of your organization. Understanding that each company has unique goals, challenges, and culture, Tiara collaborates closely with clients to design training programs that align with their organizational objectives.

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