About
COGNITIVE STEPS
Welcome to Cognitive Steps, a mental health and wellbeing company, founded by Tiara Puspita N., M.Psi., Psikolog. We are committed to advancing mental health through our comprehensive counseling, coaching, training, and consulting services, aimed at promoting holistic well-being.
At Cognitive Steps, we believe mental health is transformative. In a rapidly changing world, it serves as both a personal necessity and an organizational asset.
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OUR VISION
We envision a future where mental health is prioritized alongside physical health, accessible to everyone and integrated into everyday life as well as the workplace. Our goal is to be a leading force for change in how mental wellbeing is understood, supported, and enhanced across the globe.
We aim to achieve the following:
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Universal Access: Ensure everyone has the means and knowledge to support their mental health.
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Organizational Change: Become the go-to resource for businesses looking to build a culture that values mental wellbeing, making it a core aspect of their environment.
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Education and Innovation: Lead in delivering mental health education and training using the most effective and up-to-date methods.
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OUR MISION
Our mission is simple yet profoundly impactful: to equip individuals and organizations with the knowledge, skills, and strategies needed to foster a culture of well-being that leads to sustained personal and professional growth. We believe that mental health is the foundation of all achievements, and by enhancing it, we unlock the infinite potential within each person and organization.
Meet the Founder
Tiara Puspita, M.Psi., Psychologist
Tiara is a registered Adult Clinical Psychologist, based in Jakarta, Indonesia. She holds both a Bachelor's and Master's degree in Adult Clinical Psychology from the esteemed University of Indonesia. With her deep understanding of human behavior and psychological principles, Tiara has helped numerous individuals navigate through their emotional struggles and discover their inner strengths. She is committed to creating a safe and non-judgmental space where clients can freely express their thoughts and feelings.
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Our counseling sessions are tailored to meet the unique needs of each individual. Tiara utilizes evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), Solution-Focused Therapy, Positive Psychology, and mindfulness techniques to help clients gain insight, develop coping strategies, and foster personal growth. By providing a warm and empathetic environment, Tiara ensures that clients feel supported and empowered throughout their therapeutic journey.
Experience
Tiara brings a wealth of expertise and solid experience to her role as a clinical psychologist. With a focus on holistic wellbeing, Tiara has successfully delivered Employee Assistance Program (EAP) sessions for global clients, providing essential support to employees facing personal and professional challenges. Her ability to connect with diverse audiences has led her to deliver impactful training sessions for global corporate clients, equipping participants with valuable skills for personal and professional growth. Tiara's passion for education and knowledge-sharing has driven her to create engaging learning modules, ensuring a dynamic and interactive learning experience.
As a public speaker, Tiara captivates audiences with her insightful and inspiring talks on various mental health and wellbeing topics. Whether working with individuals or couples, Tiara's compassionate approach and clinical expertise allow her to guide clients on their unique journeys towards emotional health and relationship fulfillment.
Education
Bachelor's degree in Psychology - University of Indonesia
Master's degree in Adult Clinical Psychology - University of Indonesia
Affiliation
HIMPSI (Himpunan Psikologi Indonesia)
IPK (Ikatan Psikolog Klinis) Indonesia
EAPA (Employee Assistance Program Association)
IIRSM (International Institute of Risk and Safety Management)
APA (American Psychological Association), International Member