top of page

Individual Therapy 

Our commitment to providing online counseling services allows us to break down barriers and reach individuals around the globe, offering support and guidance for a wide range of mental health concerns.

With our online counseling services, you can conveniently access professional counseling from the comfort of your own home or any other private space.

Through secure and confidential video conferencing platforms, we ensure that you can connect with our experienced counselors at a time that suits you best, regardless of the time zone you are in.

Cognitive Behavior Therapy

Discover the transformative power of cognitive-behavioral therapy (CBT), a scientifically proven approach that empowers individuals to identify and change negative thought patterns, develop healthier coping strategies, and cultivate lasting positive change in their lives.


Solution-Focused Therapy

Our counseling service includes solution-focused therapy, a collaborative approach that focuses on exploring strengths and finding practical solutions to overcome challenges and achieve desired outcomes.


Person-Centered Therapy

We offer person-centered therapy as part of our counseling service, providing a compassionate and individualized approach that honors each person's unique experiences and perspectives.


Dialectical Behavior Therapy

Our counseling service incorporates dialectical behavior therapy, a specialized approach that focuses on developing skills for emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness to support individuals in managing challenging emotions and improving their overall wellbeing.

Light and Shadow

Get in Touch

bottom of page